People have different ways of taking shilajit. Some prefer taking it in the morning before breakfast, while others like to have it with their meals or in the evening. If you take rasayanam shilajit in liquid form, it’s best to have it with food to help your body absorb it. You can dissolve a small amount in liquid and take it once or twice a day. Shilajit may be a natural way to boost male fertility and health.
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